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Weigh in for this quarter & no overall change 😎😎
Also checked Body Fat % & reduced to 12.2 from 12.5. Good #’s!!
Trainer decided to provide a Challenge to start our weekend & he was successful.....it was like being back in “the Corps”. Boot Camp Saturday!!
• Chin up 4x & Rope Pull (135 lbs) 4x
• Tire Flips 2,3,4,5,6,5,4,3,2 (220lbs)
• Landmine Press 10x/arm 4x
• Hill Run after finishing each of the above (200m) x 3
Finish - Conditioning - every :70 seconds x 4
• Sky Jump 5x
• KB Swing 10x
• Goblet Reverse Lunges
2nd Set x 4
• Hand Release Push-ups 12x
Calories - nearly 800!!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2436 kcal
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Fat: 78.03g | Prot: 199.18g | Carb: 222.64g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Taylor Farms Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Bread Pudding, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coors Light Beer (Bottle), Corn On The Cob with Butter , Whole Foods Market Seabass, Fazoli's Tuscan Chicken Flatbread Pizza. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.8 lb a week
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