Weigh In record (no journal entry) for 13 July 2019
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2822 kcal
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Fat: 156.68g | Prot: 135.74g | Carb: 248.67g.
Breakfast: Kroger Fully Cooked Bacon, Butter , Egg. Lunch: Ball Park Franks Made with Chicken & Pork. Dinner: Ore-Ida Golden Fries, Butterball Everyday Turkey Burgers. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Hershey's Sugar Free Special Dark Chocolate, Quaker Popped Rice Crisps - Cheddar Cheese, Heinz Tomato Ketchup, PopCorners Popped Corn Chips - Kettle, Russell Stover Sugar Free Mint Patties (3). more...
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losing 3.9 lb a week
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