Weigh In record (no journal entry) for 28 July 2019
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2837 kcal
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Fat: 135.62g | Prot: 165.61g | Carb: 245.94g.
Breakfast: Plain French Toast, America's Choice Bacon Thick Sliced, Whole Milk, Egg. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Jell-O Sugar Free Chocolate Pudding Snack, PopCorners Popped Corn Chips - Kettle. more...
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gaining 0.9 lb a week
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