Kenna Morton's Journal, 13 July 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 78.88g | Prot: 82.43g | Carb: 159.06g.   Breakfast: Aqua de Jamaica (hibiscus ice tea), Great Value Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, Nopales (Without Salt, Cooked), POM Wonderful 100% Pomegranate Cherry Juice, Sara beth spreadable fruit Mixed berry jam. Lunch: Sunsweet Dried Pitted Prunes, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Kirkland Signature Balsamic Vinegar, Nature Sweet Cherub Tomatoes, Cooked Summer Squash (from Fresh), White Table Wine, Canola Vegetable Oil, Roasted Potato, Sarabeth's Peach Apricot Preserves, Olive Oil, Lea & Perrins The Original Worcestershire Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch. more...

1795 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Studying - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...