Weigh In record (no journal entry) for 13 July 2019
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158.1 lb
Lost so far: 10.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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595 kcal
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Fat: 17.46g | Prot: 20.39g | Carb: 85.22g.
Breakfast: Alpen Gold Шоколад Молочный, Пятерочка Банан, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Швейцарский Сыр, Мистраль Гречка Отварная. more...
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gaining 0.3 lb a week
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