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Back at work. Slightly lightheaded, and the burning in my right leg had me awake at 5 am fighting for sleep until the alarm went off. Sorry gang, but couldn't force a smile for the camera this morning. Port Authority 5X (Donate!)
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2569 kcal
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Fat: 89.75g | Prot: 102.31g | Carb: 234.78g.
Breakfast: Raspberries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Dragon Fruit Bowl. Dinner: Tito's Handmade Vodka, Chili's Strawberry Lemonade, Red Lobster Shrimp Your Way Fried Shrimp, Red Lobster Cocktail Sauce, Red Lobster 100% Pure Melted Butter, Red Lobster Ranch Dressing, Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster King Crab Legs. Snacks/Other: Alpen Organics Vegan CDB Infused Gummies, Black Forest Gummy Bears. more...
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steady weight
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