jeannieselby's Journal, 12 July 2019

Back at work. Slightly lightheaded, and the burning in my right leg had me awake at 5 am fighting for sleep until the alarm went off.

Sorry gang, but couldn't force a smile for the camera this morning.

Port Authority 5X (Donate!)
260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2019:
2569 kcal Fat: 89.75g | Prot: 102.31g | Carb: 234.78g.   Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raspberries. Lunch: Dragon Fruit Bowl. Dinner: Red Lobster King Crab Legs, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Red Lobster Garlic Shrimp Scampi, Red Lobster Maine Lobster Tail, Red Lobster Ranch Dressing, Red Lobster 100% Pure Melted Butter, Red Lobster Cocktail Sauce, Red Lobster Shrimp Your Way Fried Shrimp, Chili's Strawberry Lemonade, Tito's Handmade Vodka. Snacks/Other: Black Forest Gummy Bears, Alpen Organics Vegan CDB Infused Gummies. more...
on diet jeannieselby's own diet   steady weight

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