yohoyoh's Journal, 12 July 2019

213.6 lb Lost so far: 36.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 88.58g | Prot: 99.25g | Carb: 321.54g.   Breakfast: Wendy's Breakfast Baconator , 1% Fat Milk. Dinner: Gustaf's Dutch Licorice Coins, Old El Paso Shredded Beef Enchiladas . Snacks/Other: Ritz Ritz Bits Cheese (28g), Snak Club Sour Gummy Bears, Delta Mini Pretzels, Coffee, Coffee, Gustaf's Dutch Licorice Coins. more...

2421 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...