Weigh In record (no journal entry) for 12 July 2019
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135.1 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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3422 kcal
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Fat: 151.58g | Prot: 150.42g | Carb: 365.23g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Radijs, AH Zoetzure Partysticks, Milbona Tzatziki, Bolletje Volkoren Knäckebröd, Koffie met Melk en Suiker. Lunch: Volkoren Brood, Maribel Jam, Dulano Mini Salami, Pompoenpitten, Milbona Magere Franse Kwark, Appel, Koffie met Melk en Suiker. Dinner: AH Passata Di Pomodoro, Gebakken Ei, AH Hamblokjes, De Zaanse Hoeve Geraspt Mild 45+, Bloemkool. Snacks/Other: Milka Hazelnoot Chocolade, Milka Choco-Swing, Milbona Halfvolle Melk 1,5% Vet, Kellogg's Tresor. more...
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1622 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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