Weigh In record (no journal entry) for 12 July 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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769 kcal
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Fat: 41.63g | Prot: 30.29g | Carb: 82.80g.
Breakfast: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Apples. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Carrots (Frozen), Woolworths Beef & Chutney Frikkadels, Woolworths Beef & Chutney Frikkadels. Dinner: Cooked Broccoli (from Fresh), Fish Fingers, Fish Fingers, Fish Fingers, Fish Fingers. Snacks/Other: Lindt Intense Orange. more...
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losing 0.6 lb a week
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