Weigh In record (no journal entry) for 12 July 2019
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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769 kcal
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Fat: 25.02g | Prot: 30.71g | Carb: 107.27g.
Breakfast: WRP On The Go Original. Lunch: WRP Diet Tea, Sawi, Tempe Goreng, Nasi Putih. Snacks/Other: Telur Gulung dengan Ayam atau Kalkun, Roti Panggang, Mariza Selai Srikaya. more...
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losing 5.1 lb a week
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