gus_rivera's Journal, 09 January 2013

275.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 104.15g | Prot: 74.50g | Carb: 179.55g.   Breakfast: All Natural Rich Roast Creamy Peanut Butter, Bananas (Large), 100% Whole Grain Bread. Lunch: Corn Tortilla, Premium Wieners made from High Quality Pork, Turkey & Beef, Egg. Dinner: Beef Smoked Sausage Horseshoe Links, Spaghetti Mizithra & Brown Butter (Seniors). Snacks/Other: Crispy Chicken Sandwich. more...

3824 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...