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Yay, I cracked the 170 mark!! 😀 It has been surprisingly easy to skip the snacks & the alcohol so far. Of course today is my first meal out. That can make or break you. Thankfully, I have a go to at Shenanigans that I enjoy & should be a healthy choice.
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169.2 lb
Lost so far: 3.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1039 kcal
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Fat: 45.68g | Prot: 49.57g | Carb: 113.89g.
Breakfast: Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon, Activia Peach Yogurt. Lunch: Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cucumber, Italian Salad Dressing , Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Garbanzo Beans, Spinach , Great Value Romaine Lettuce. Snacks/Other: Sunsweet Dried Pitted Prunes, Blue Bell Buttered Pecan Ice Cream, Sam's Choice Nature Trail Mix. more...
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losing 15.4 lb a week
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