Brissetlara's Journal, 10 July 2019

228.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 57.63g | Prot: 85.58g | Carb: 141.34g.   Breakfast: Whole Wheat Bread, Peanut Butter, HEB Grilled Chicken Breast, HEB Lettuce Scoops Lettuce Leaves, Chicken Wing (Skin Not Eaten), HoneyBaked Honey Baked Ham, Triple Chocolate Brownies, Bananas. Lunch: Uno Chicago Grill Wedge Salad. Snacks/Other: Hot vanilla latte large whole milk. more...

3656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Crossfit - 1 hour, Breastfeeding - 3 hours and 53 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...