Weigh In record (no journal entry) for 10 July 2019
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168.9 lb
Lost so far: 44.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1290 kcal
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Fat: 63.20g | Prot: 45.29g | Carb: 153.81g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Tomatoes, Hautly Cheese Company American Cheese, Lewis Bake Shop Nutty Oat Bread. Dinner: Olive Oil , Egg, Kraft Shredded Sharp Cheddar Cheese, Cooked Tomatoes (Canned). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Luna Luna Protein Bar - Chocolate Peanut Butter, Bananas . more...
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2471 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Fitbit - 22 hours. more...
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losing 1.1 lb a week
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