yohoyoh's Journal, 10 July 2019

lowest since 2017...

211.0 lb Lost so far: 38.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 15.48g | Prot: 150.30g | Carb: 220.58g.   Breakfast: 1% Fat Milk, Coffee. Lunch: Celery , True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Gustaf's Dutch Licorice Coins, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gustaf's Dutch Licorice Coins, Coffee, Gustaf's Dutch Licorice Coins. more...

2353 kcal

Activities & Exercise: Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...