Weigh In record (no journal entry) for 10 July 2019
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149.0 lb
Lost so far: 26.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1646 kcal
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Fat: 75.12g | Prot: 64.36g | Carb: 193.49g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Wegmans Watermelon, Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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losing 5.6 lb a week
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