Weigh In record (no journal entry) for 09 July 2019
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302.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1080 kcal
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Fat: 44.90g | Prot: 33.94g | Carb: 143.10g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oroweat Whole Grain 100% Whole Wheat Bread, Country Crock Shedd's Spread Original, Smucker's Strawberry Preserves. Lunch: Baby Carrots, Avocados, Oscar Mayer Bologna (Made with Chicken & Pork), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice. Snacks/Other: Mike and Ike Original Fruits. more...
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4200 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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