JSaulnier84's Journal, 03 August 2010

188.0 lb Lost so far: 45.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 138.89g | Prot: 108.89g | Carb: 253.95g.   Breakfast: SB ALL NAT P-NUTBUTTER, 025911040310, Nonfat Strawberry Greek Yogurt, Bananas. Lunch: Peporoni Thin Crust (Large). Dinner: dark chocolate. more...

3038 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Running - 7/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...