Weigh In record (no journal entry) for 09 July 2019
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185.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2550 kcal
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Fat: 139.35g | Prot: 236.40g | Carb: 85.46g.
Lunch: Lucerne Sliced Smoked Gouda , Grilled Chicken, Boiled Egg, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Nestle 100% Pure Cocoa. Dinner: Swiss Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Pulled Pork, Lucerne 1% Lowfat Cottage Cheese, Lucerne Sliced Smoked Gouda , Hormel Black Label Bacon Thick Slices. more...
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losing 1.6 lb a week
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