|
42.1 fat
43.5 water
|
305.6 lb
Lost so far: 21.8 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1046 kcal
|
Fat: 83.88g | Prot: 62.08g | Carb: 14.48g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Cento Diced Hot Cherry Peppers, Lettuce, Kirkland Signature Organic Coconut Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blackberries, Ground Turkey, Sour Cream, Hanover Riced Broccoli, Cheddar Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|