Weigh In record (no journal entry) for 08 July 2019
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252.0 lb
Lost so far: 15.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1845 kcal
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Fat: 68.51g | Prot: 97.08g | Carb: 231.88g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large) . Lunch: Cheetos Baked! Crunchy Cheese Flavored Snacks, Fresh & Easy Black Cherries, Kraft Honey Mustard, Dietz & Watson Gourmet Lite Breast of Turkey, Boar's Head Horseradish Cheddar Cheese, Multigrain Bread. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Bob Evans Biscuit, Bob Evans Plain Baked Potato, Smucker's Sugar Free Grape Jam. Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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