Weigh In record (no journal entry) for 08 July 2019
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150.2 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1886 kcal
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Fat: 95.37g | Prot: 74.36g | Carb: 188.99g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Ruffles Original Potato Chips, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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gaining 5.6 lb a week
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