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Well, the Beach in a month! That should give me some incentive to get some of this added weight off. Gonna try no alcohol for a month and cutting back on the extra snacks. Aiming for at least a 10 lb. loss before the beach on August 3rd.
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1012 kcal
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Fat: 36.67g | Prot: 31.40g | Carb: 135.30g.
Breakfast: Mt. Olive Pepperoncini, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dunkin' Donuts Extra Extra Coffee Creamer, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon , Peach, Blueberries , Blueberries , Thomas' Everything Bagel, Dunkin' Donuts Extra Extra Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mt. Olive Pepperoncini, Marketside Roasted Red Pepper Hummus, Roma Tomatoes. Dinner: Tartar Sauce, Roma Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger 100% Grated Parmesan Romano Cheese, Fish Fillet Entree (Battered or Breaded and Fried) , Fresh Selections Whole Carrots. Snacks/Other: Outshine Pineapple Fruit Bar, Ocean Spray Light Cranberry Juice Cocktail. more...
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gaining 0.1 lb a week
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