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long weekend. exercised. ate pretty well
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1779 kcal
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Fat: 112.82g | Prot: 116.11g | Carb: 77.05g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Palermo's Primo Thin Supreme Pizza. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3313 kcal
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Activities & Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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