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Well, that was disappointing. I'm going to say that half of that is muscle gained since I started working out, but the other half must be the hot dogs and ice cream from the holiday weekend. oh well. I'm still on track.
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1774 kcal
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Fat: 90.55g | Prot: 53.95g | Carb: 198.40g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Ole Mexican Foods Xtreme Wellness Sprouted Whole Grains Tortilla Wrap. Lunch: Midnight Beauty Black Seedless Grapes, Hot Pockets Chicken & Cheddar With Broccoli. Dinner: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Amy's Organic Refried Black Beans, Kraft Velveeta Shreds Original, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Tootsie Roll Tootsie Pop, Kroger Deluxe Ice Cream Black Cherry Root Beer Float, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (1). more...
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gaining 2.0 lb a week
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