Weigh In record (no journal entry) for 08 July 2019
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198.4 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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867 kcal
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Fat: 46.86g | Prot: 27.34g | Carb: 86.89g.
Dinner: Pop Mie Rasa Baso, Nasi Putih, Bakwan, Tahu Goreng, Tempe Goreng. more...
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losing 15.4 lb a week
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