Weigh In record (no journal entry) for 08 July 2019
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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692 kcal
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Fat: 44.81g | Prot: 39.45g | Carb: 32.60g.
Breakfast: Flat White, McDonald's Double Sausage & Egg McMuffin, Double Cream. more...
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losing 10.8 lb a week
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tony the tige's weight history
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