Weigh In record (no journal entry) for 07 July 2019
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252.5 lb
Lost so far: 15.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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582 kcal
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Fat: 34.26g | Prot: 35.36g | Carb: 32.75g.
Breakfast: Plain Pancakes, Waffle House Fiesta Omelet. more...
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losing 7.0 lb a week
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