Weigh In record (no journal entry) for 07 July 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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548 kcal
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Fat: 12.06g | Prot: 22.24g | Carb: 89.12g.
Breakfast: McDonald's Egg White Delight McMuffin, Einstein Brothers Bagels Blueberry Bagel, Coffee with Skim Milk. Lunch: Sweet Cherries, Peanut Butter and Jelly Sandwich. more...
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steady weight
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Diana 1234's weight history
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