Weigh In record (no journal entry) for 07 July 2019
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149.4 lb
Lost so far: 26.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1717 kcal
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Fat: 81.42g | Prot: 114.90g | Carb: 136.49g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Lunch: Qdoba Mexican Grill Naked Chicken Salad, Qdoba Mexican Grill Grilled Chicken , Domino's Pizza Cheesy Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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