|
💦 from workout last night. Made it an hour!
|
121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1618 kcal
|
Fat: 65.64g | Prot: 97.70g | Carb: 152.03g.
Lunch: Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Knorr Pasta Sides - Chicken , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Premier Nutrition High Protein Shake - Caramel, Nestle Chocolate Chip Cookie Dough, Homemade vanilla ice cream. more...
|
gaining 1.4 lb a week
|
 Comments
06 Jul 19 by member: LZenn
|
06 Jul 19 by member: peeperjj
|
I’m paying for it today haha.
06 Jul 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|