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Pleased with how well I stayed on track yesterday. The only thing missing was getting in a workout. I’m on vacation until next Tuesday so I’ve got to really watch myself!
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1503 kcal
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Fat: 62.07g | Prot: 98.97g | Carb: 137.55g.
Breakfast: General Mills Maple Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas , Strawberries . Lunch: Fresh & Easy Black Cherries, Boar's Head Horseradish Cheddar Cheese, Multigrain Bread, Dietz & Watson Gourmet Lite Breast of Turkey, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Boar's Head Horseradish Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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losing 7.0 lb a week
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