Weigh In record (no journal entry) for 06 July 2019
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153.0 lb
Lost so far: 38.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1742 kcal
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Fat: 82.92g | Prot: 94.56g | Carb: 163.00g.
Breakfast: QFC Low Fat Cottage Cheese, Bell Peppers, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Fried Egg, Great Value Half & Half. Lunch: Watermelon . Dinner: Watermelon , Johnsonville Original Bratwurst. more...
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losing 1.0 lb a week
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