Weigh In record (no journal entry) for 05 July 2019
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132.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1772 kcal
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Fat: 134.55g | Prot: 109.86g | Carb: 23.81g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Shrimp, Butter , Genuine Steak House Brand Beef Ribeye Steak. Dinner: Mozzarella Cheese, Ranch Salad Dressing , Ore-Ida Golden Fries, Vinaigrette Dressing, Mixed Salad Greens, Quick N Eat Fully Cooked Angus Beef Patties. Snacks/Other: Utz Pork Rinds, Columbus Rotisserie Seasoned Chicken Breast, Shrimp, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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