Weigh In record (no journal entry) for 05 July 2019
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330.4 lb
Lost so far: 119.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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635 kcal
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Fat: 33.74g | Prot: 43.08g | Carb: 39.52g.
Dinner: Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kikkoman Teriyaki Sauce, Great Value 100% Pure Olive Oil, Kroger Sliced Mushrooms, ShopRite Steam in Bag! Broccoli Cuts, Nature's Promise Organic Grape Tomatoes, Green Summer Squash, Onions, Jalapeno Peppers, Garlic, Yellow Summer Squash, Serrano Pepper. Snacks/Other: Celery . more...
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losing 6.1 lb a week
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 Comments
You keep going ....great job!
05 Jul 19 by member: Judyrose1997
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