Weigh In record (no journal entry) for 04 July 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1669 kcal
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Fat: 128.17g | Prot: 50.20g | Carb: 82.25g.
Breakfast: Coffee (Brewed From Grounds) , Albertsons Heavy Whipping Cream , Hellmann's Real Mayonnaise, Dr. Axe Multi Collagen Protein, Egg. Lunch: Coffee (Brewed From Grounds) , Albertsons Heavy Whipping Cream . Dinner: Cauliflower , Kerrygold Pure Irish Butter, 4505 Chicharrones, Perrier Sparkling Natural Mineral Water, 4505 Chicharrones, Jason's Deli Homemade Guacamole. Snacks/Other: Blueberries , Quinoa (Cooked), Kerrygold Pure Irish Butter. more...
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gaining 0.2 lb a week
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