Weigh In record (no journal entry) for 05 July 2019
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133.8 lb
Lost so far: 27.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1199 kcal
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Fat: 42.69g | Prot: 53.14g | Carb: 168.56g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 서울우유 저지방우유, 치즈 스프레드, 딸기, 블루베리 (무당, 냉동), 제스프리 골드키위, Mestemacher Three Grain Bread, 혼합 견과류, 계란흰자, 천도복숭아. Lunch: 고구마말랭이, 천도복숭아, 제스프리 골드키위, 혼합 견과류. Dinner: 비바니 유기농 다크 99% 초콜릿, 무당 냉동 딸기, 블루베리 (무당, 냉동), 제스프리 골드키위, 천도복숭아, 사과, 팽이버섯, 연어구이, 치즈 스프레드, Wasa Sourdough Crispbread. Snacks/Other: 물, 바나나. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Driving - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 9.3 lb a week
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