Jessrob's Journal, 07 January 2013

Gym!
162.0 lb Lost so far: 80.2 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
573 kcal Fat: 24.66g | Prot: 42.57g | Carb: 43.00g.   Breakfast: Sweet Dreams Herb Tea. Lunch: Spinach Florentine Flatbread. Dinner: Chicken Breast (Skin Not Eaten), French Style Green Beans. more...
steady weight

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