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I'm working on it. I seen a gain coming from a binge I had. Went to have pap done today and was told Friday they want to give me a ultrasound and uterus biopsy. I'm dreading it because I've heard it's extremely painful. I know I must do it so I'll just have to put my big girl panties on.
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421.9 lb
Lost so far: 20.1 lb.
Still to go: 241.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2090 kcal
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Fat: 107.05g | Prot: 80.45g | Carb: 208.59g.
Breakfast: Maruchan Ramen Noodles with Roast Chicken Flavor, Berries. Lunch: From The Ground Up Cauliflower Pretzel Sticks, Heinz Tomato Ketchup, Duke's Mayonnaise, Onions , Tomatoes, American Cheese, Vegetable Oil, Egg, Fried Dough Bread. Dinner: Cucumber (Peeled) , Duke's Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Crunchmaster Multi-Seed Crackers - Original, Hidden Valley Fat Free Ranch Dressing, Great Value Green Olives with Pimento, Rotisserie Chicken, Dole Garden Salad. Snacks/Other: Dole Mixed Fruit Cups, Goodness Knows Peach & Cherry Almond Dark Chocolate, Ritz Ritz Bits Cheese (42g). more...
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gaining 2.0 lb a week
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 Comments
It hurts, but it is over pretty quick, you can do it! Wishing you good results.
02 Jul 19 by member: dhatura
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