Weigh In record (no journal entry) for 02 July 2019
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145.2 lb
Lost so far: 10.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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740 kcal
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Fat: 9.86g | Prot: 56.30g | Carb: 113.55g.
Breakfast: Kretschmer Wheat Germ, Coffee, Naturipe Blueberries, Dannon Light & Fit Greek - Cherry, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chelan Fresh Washington Sweet Cherries, Boar's Head Oven Roasted Turkey Breast, Mott's Applesauce (No Sugar Added), Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Skyline Chili Classic Chicken Salad with No Dressing. Snacks/Other: Chelan Fresh Washington Sweet Cherries. more...
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losing 0.2 lb a week
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