Weigh In record (no journal entry) for 03 July 2019
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143.9 lb
Lost so far: 11.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1154 kcal
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Fat: 14.35g | Prot: 82.61g | Carb: 152.31g.
Breakfast: Lagunitas Lagunitas IPA, Kraft Natural Shredded Fat Free Cheddar Cheese, Spice Islands Ground Saigon Cinnamon, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Mott's Applesauce (No Sugar Added), Boar's Head All Natural Honey Mustard, Boar's Head EverRoast Oven Roasted Chicken Breast, Pathmark Lite Rye Bread. Dinner: McCormick Mild Chili Seasoning Mix, Kirkland Signature Organic Diced Tomatoes, Goya Black Beans, Perdue Ground Chicken. more...
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losing 9.1 lb a week
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