Weigh In record (no journal entry) for 02 July 2019
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210.5 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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852 kcal
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Fat: 19.28g | Prot: 50.80g | Carb: 143.31g.
Pre-Breakfast: Nature's Choice Apple Cider Vinegar. Breakfast: Lifestyle Nutrition Erythritol, Coffee. Elevenses: Apples , Strawberries , Orange, Grapefruit. Lunch: Woolworths Mango & Passion Fruit Smoothie. Afternoon Tea: Herbalife Herbal Aloe Concentrate , Herbex Fat Burn Herbal Tea. Dinner: Woolworths Organic Liquid Chicken Stock, Cooked Spinach (from Fresh), Chicken Breast. Supper: Green Tea. more...
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losing 13.9 lb a week
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