Weigh In record (no journal entry) for 01 July 2019
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214.0 lb
Lost so far: 35.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1717 kcal
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Fat: 56.98g | Prot: 76.90g | Carb: 229.97g.
Breakfast: Trident Sugar Free Spearmint Gum, Andes Creme De Menthe Thins, Coffee. Lunch: Trident Sugarless Gum with Xylitol, Andes Creme De Menthe Thins, Rhodes Soft Dinner Rolls, Green String Beans, Fried Pork Chop, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Blueberries , True Nutrition Whey Protein Isolate Cold Filtration, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Blueberries, Clover Valley Movie Theater Butter Popcorn, Coffee, Coffee. more...
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2686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 48 minutes. more...
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gaining 1.4 lb a week
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