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Lost another one. Working hard to make this happen. This year I will meet my goals.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1313 kcal
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Fat: 49.00g | Prot: 57.00g | Carb: 174.50g.
Breakfast: Smucker's Strawberry Preserves, Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Garden Lites Veggie Bacon & Potato Frittata. Lunch: Lean Pockets Philly Steak & Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger 100% Whole Wheat Tortillas, Frito-Lay Bean Dip, On The Border Tortilla Chips. Snacks/Other: Squirrel Brand Traveler's Mix, Tootsie Roll Tootsie Pop, Nature's Bakery Raspberry Fig Bar. more...
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losing 1.0 lb a week
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