Weigh In record (no journal entry) for 01 July 2019
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156.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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814 kcal
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Fat: 48.59g | Prot: 70.87g | Carb: 30.95g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Green Tea, Sports Research Collagen Peptides. Dinner: Kroger Mild Cheddar Cheese Shredded, Panda Express Broccoli Beef. Snacks/Other: Cooked Turnip Greens (Fat Added in Cooking), Blue Diamond Lightly Salted Almonds. more...
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gaining 0.6 lb a week
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