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Hurt my knee early in the week all but stopped my walking. Movement in general very limited. Better now. Hope to get rolling soon. 1.2 gain.
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287.4 lb
Lost so far: 35.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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205 kcal
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Fat: 5.09g | Prot: 2.57g | Carb: 38.19g.
Breakfast: Regular Coffee, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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gaining 0.6 lb a week
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