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41.7 fat
43.8 water
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303.4 lb
Lost so far: 24.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1189 kcal
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Fat: 98.33g | Prot: 57.77g | Carb: 18.17g.
Breakfast: Calavo Avocado, Egg, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Kroger Fully Cooked Bacon, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Mt. Olive Pepperoncini, Hellmann's Real Mayonnaise, Lettuce, Chicken of the Sea Chunk Light Tuna in Oil, America's Choice Bacon Thick Sliced, Feta Cheese , Strawberries. more...
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gaining 5.6 lb a week
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