Weigh In record (no journal entry) for 30 June 2019
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213.8 lb
Lost so far: 36.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1531 kcal
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Fat: 37.81g | Prot: 112.22g | Carb: 169.62g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Wegmans Crispy Rice Cereal, 1% Fat Milk, Coffee. Lunch: Strawberries. Dinner: Clover Valley Movie Theater Butter Popcorn, Cooked Salmon. Snacks/Other: Blueberries, True Nutrition Whey Protein Isolate Cold Filtration, Clover Valley Movie Theater Butter Popcorn, Coffee, Coffee, Coffee. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 43 minutes. more...
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gaining 2.8 lb a week
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