Weigh In record (no journal entry) for 06 January 2013
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274.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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998 kcal
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Fat: 47.68g | Prot: 43.60g | Carb: 100.63g.
Breakfast: Mayonnaise, 2% Milk American Cheese Singles, 100% Whole Grain Bread, Large Grade AA Eggs, Deli Shaved Smoked Ham. Lunch: French Fries (Regular), Original Chili Dog on a Pretzel Bun. more...
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losing 2.8 lb a week
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gus_rivera's weight history
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