Weigh In record (no journal entry) for 29 June 2019
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2014 kcal
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Fat: 77.95g | Prot: 104.31g | Carb: 228.25g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Sun Chips Harvest Cheddar (Package), Subway Turkey Breast Meat, Subway 6" Turkey Breast. Dinner: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Long Grain Rice (Enriched), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Mars Milky Way Bar, White Grapes, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Ferrara Pan Jaw Busters. more...
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losing 4.2 lb a week
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